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March 11, 2021
“𝙄 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬 𝙞𝙛 𝙮𝙤𝙪 𝙨𝙚𝙚 𝙖𝙣𝙮 𝙤𝙩𝙝𝙚𝙧 𝙜𝙮𝙢 𝙙𝙤𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙡𝙞𝙠𝙚 𝙩𝙝𝙞𝙨” 𝙨𝙖𝙞𝙙 𝙀𝙧𝙞𝙠 𝘼𝙣𝙩𝙤𝙧𝙗𝙚𝙯𝙖, 𝙖 𝙈𝙖𝙧𝙞𝙣𝙚 𝘾𝙤𝙧𝙥𝙨 𝙑𝙚𝙩𝙚𝙧𝙖𝙣, 𝙩𝙧𝙖𝙞𝙣𝙚𝙧 𝙖𝙩 𝙆-𝙁𝙞𝙩. “𝙉𝙤𝙧𝙢𝙖𝙡 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤𝙣’𝙩 𝙙𝙤 𝙩𝙝𝙞𝙨. 𝙏𝙝𝙚𝙮 𝙖𝙗𝙨𝙤𝙡𝙪𝙩𝙚𝙡𝙮 𝙙𝙤 𝙣𝙤𝙩”
kfit4x4x48challenge 𝗶𝗻 𝗯𝗲𝗻𝗲𝗳𝗶𝘁 𝗼𝗳
Mission 22
𝟰𝟴 𝗺𝗶𝗹𝗲𝘀
𝟰𝟴 𝗵𝗼𝘂𝗿s
𝟲𝟬 𝗿𝘂𝗻𝗻𝗲𝗿𝘀
𝟴𝟳𝟱 𝗺𝗶𝗹𝗲𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱
𝟱,𝟬𝟬𝟬 𝗱𝗼𝗹𝗹𝗮𝗿𝘀 𝗿𝗮𝗶𝘀𝗲𝗱
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August 15, 2020
Weekend Workout: Incorporate a circuit into your run
News 12 joins Coach Kari in a weekend workout at the beach!
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August 27, 2020
Gyms Reopen in Valley Stream to Limited Capacity
K-Fit joins Valley Stream gyms in reopening after Governor Cuomo makes big announcement.
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