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Challenge 

yourself.

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The K-Fit Challenge

K-Fit Challenges are designed to jumpstart your transformation journey. 

Challenges last from 4 to 8 weeks, gives you access to unlimited group training, nutrition guidance, and 24/7 support that will help you surpass your goals in a healthy and sustainable way. 

Want to see if our challenges really work? Check out past transformations!

What Makes A K-Fit Challenge? 

Mind Fuel

Weekly Training

Your go to guide to getting the most out of your challenge. All you need to know on nutrition, training basics, lifestyle improvements & some magical weightloss secrets!

Inspirational Emails

Inspiration & motivation directly from our founder and straight to your inbox to remind you of your “why” and give you the mental strength to keep on going. 

Mental Strength

In addition to building physical strength, exercise can improve mental health. It’s been shown to reduce depression, anxiety, low self esteem, and negative moods. 

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Updates

K-Fit Annual Challenges

If you're interested in joining our challenges, make sure you sign up on our email list at the bottom of the page to receive our newsletter for all updates.

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Summer Shred is the 21-Day K-Fit challenge designed to help you rise out of the incredible year we just navigated and claim back your time and energy. Come back with perseverance, strength, healthy habits, and a community ready to lift you up.

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Achieve your New Year's Resolutions with the first challenge of the year. 

Our Spring Challenge is a 4 Week Transformation Challenge that gets you

ready to bloom into your best self! 

Join the K-Fit 6 Week Transformation Challenge designed to switch gears into power, strength, mindset and nutrition training.

BE Relentless.

Chase after your goals with a program focused on helping you step out of the plateau. With training and meal plans geared towards lowering your overall bodyfat and increasing your strength. Remember that consistency is the name of the fitness game.

BE relentless, if you don't quit then you can't fail.

To the women that constantly WOW us. 

Bring it, #likeamother!

That's you. 

 

You're a chef, driver, teacher, cleaning lady, coach, event organizer, leader and career woman. You've grown a human and manage to do the impossible daily. You're a sensational success to all around you.

 

Now it's time to WOW yourself. 

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8 Week Transformation Challenge just in time for you to rock that little black dress at all the holiday parties! 

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PERSONAL TRAINING - GROUP CLASSES - VIRTUAL TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION 

 

516.589.1671  | info@kfitny.com | 11 Sunrise Plaza, Valley Stream, N.Y. 11581

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